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Content Writer-Bush ThaysenPreserving correct posture isn't almost sitting up right; it's about aligning your body in such a way that supports your spinal column and lowers the danger of neck and back pain. The method you sit, stand, and relocate throughout the day can substantially impact your back health. However how precisely can you guarantee g
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Staff Writer-Stein MitchellYou might be stunned to learn that several of your day-to-day behaviors could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health and wellness. But concern not, there are basic adjustments you
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